Field Greens Salad: A Refreshing Start to Your PESCA Waikiki Meal
Nestled in the heart of Waikiki, PESCA Waikiki is a culinary gem that offers a delightful blend of Mediterranean cuisine and the freshest seafood. With its commitment to quality and flavor, this restaurant presents a diverse menu that caters to health-conscious diners and seafood enthusiasts alike.
Among the standout offerings is the Field Greens Salad, a refreshing start to any meal. This vibrant salad not only sets the tone for a delicious dining experience but also showcases the restaurant's dedication to using local and seasonal ingredients. Join us as we explore the delightful aspects of the Field Greens Salad and why it’s the perfect introduction to your PESCA Waikiki dining experience.
What’s in the Field Greens Salad?
The Field Greens Salad at PESCA Waikiki is a colorful medley of fresh, crisp greens and seasonal vegetables. It typically includes a blend of mixed greens, such as arugula, spinach, and romaine, topped with ripe cherry tomatoes. Each ingredient is thoughtfully selected to enhance flavor while providing a wealth of nutrients. The salad is often dressed with a lemon vinaigrette that complements the freshness of the ingredients, adding a tangy yet subtle kick. This combination not only tantalizes the taste buds but also makes for a healthy starter packed with vitamins.
Health Benefits of Field Greens Salad Before Your Main Course
Beginning your meal with a Field Greens Salad offers numerous health benefits that can enhance your overall dining experience. Here’s a quick outline of the health benefits of a Field Greens Salad, highlighting its nutritional advantages and calorie count. Incorporating this refreshing salad into your diet can enhance your overall health while providing a delicious start to your meals.
Low in Calories
Field greens are generally low in calories, making them an excellent choice for weight management.
Approximate Calorie: 20-50 calories (per serving)
Rich in Vitamins
Field greens provide essential vitamins, such as A, C, K, and several B vitamins, which support overall health.
Approximate Calorie: 20-30 calories
High in Fiber
The salad is high in dietary fiber, which aids digestion and promotes a feeling of fullness.
Approximate Calorie: 20-30 calories
Antioxidant Properties
Many greens are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
Approximate Calorie: 20-30 calories
Hydration
Field greens have a high water content, contributing to hydration and skin health.
Approximate Calorie: 20-30 calories
Low in Fat
Most field greens are naturally low in fat, making them heart-healthy options.
Approximate Calorie: 20-30 calories
Note: The calorie count can vary based on the specific ingredients and portion sizes used in the Field Greens Salad. The values provided are approximate estimates per serving without dressing or additional toppings.
Eating a salad can also lower the glycemic index of your meal, which helps regulate blood sugar levels. By choosing the Field Greens Salad, you're making a nutritious choice that aligns perfectly with PESCA Waikiki’s focus on health-conscious dining.
Pairing Your Salad with PESCA’s Seafood Dishes
The Field Greens Salad serves as an excellent appetizer that beautifully complements the restaurant's seafood offerings. The lightness of the salad enhances the rich flavors of PESCA’s signature seafood dishes, allowing diners to enjoy a well-rounded meal. Pair it with these savory dishes of the main courses from our menu.
Fish By The Pound at PESCA Waikiki features freshly caught whole fish, flown in daily from Hawaii, Europe, Mainland, Japan, and New Zealand. Each fish is carefully prepared and baked in sea salt, enhancing the natural flavors and preserving its moist, tender texture. This unique offering showcases the restaurant's commitment to quality and freshness, providing diners with an exceptional seafood experience.
“...Fresh fish flown in daily from Japan, the Mediterranean and other parts of the world are the stars at this eatery. You can choose your fish and have it prepared in several different ways- grilled, baked , covered in sea salt and baked or aqua pazza cooked with butter, capers and herbs. The fish is sold by the pound so we chose a Branzino two pound beauty from the waters of the Mediterranean Sea wrapped in sea salt. SO good!..” - Sherrie K., Yelp Review
Live Lobster By The Pound at PESCA Waikiki offers a luxurious seafood experience, where each lobster is cooked to perfection, either grilled or steamed. The lobster is prepared to highlight its rich, succulent flavor and tender meat, ensuring a delightful meal for seafood lovers. This fresh, high-quality dish is a standout on the menu, ideal for those seeking an indulgent yet flavorful dining option.
“..My wife and I had the lobster from Maine and sole fish that you pick from a table Full of ice. We also had oysters on half shells and filet mignon. Their bread was good as well. Everything was cooked perfectly and it was one of the largest Maine lobsters I've had in my life. Eating that with butter was worth the whole experience…” - Joel K., Yelp Review
The Live Dungeness Crab is steamed to perfection, bringing out its sweet, delicate flavor and tender meat. This simple preparation highlights the natural freshness of the crab, offering a pure and satisfying seafood experience. Perfect for those who appreciate high-quality ingredients, this dish is a must-try for any seafood enthusiast.
“Yummy food, esp the Dungeness crab and grilled fish! Nice view and excellent service” - Mia F., OpenTable Review
PESCA Waikiki's Uni Pasta is a rich and indulgent dish featuring fresh sea urchin combined with shallots and a hint of chili flakes. The creamy uni sauce pairs beautifully with the pasta, delivering a smooth, oceanic flavor balanced by the slight heat from the chili. This luxurious pasta dish is perfect for those seeking a bold and unforgettable dining experience.
“Amazing concept. Fresh fish to table. Deboned at table side. Simple fresh healthy and tasty. Best Uni pasta I have ever had, tasty not fishy. Yummy light pistachio ricotta cheesecake. I will be back for sure.” - Lynner, OpenTable Review
Local Ingredients and Sustainability
PESCA Waikiki is committed to sustainability and sourcing local ingredients whenever possible, which is reflected in the Field Greens Salad. The restaurant works closely with local farmers and suppliers to ensure that each component of the salad is fresh and responsibly sourced. This not only supports the local economy but also reduces the environmental impact of food transportation.
By choosing seasonal produce, PESCA enhances the flavors of the salad and showcases the best that Hawaii has to offer. Diners can feel good about their choices, knowing they are supporting sustainable practices while enjoying a delicious meal.
READ MORE:
Lean Protein Paradise: Seafood Dishes for Fitness Enthusiasts at PESCA Waikiki
Seasonal Seafood Guide: What's Fresh and Flavorful at PESCA Waikiki Right Now
Fresh & Vibrant: PESCA Waikiki's Tropical Fruit Plate
You Should Try the Field Greens Salad at PESCA Waikiki
Whether you're a regular at PESCA Waikiki or a first-time visitor, the Field Greens Salad is a must-try appetizer that sets the stage for an exceptional dining experience. Its combination of fresh ingredients, health benefits, and vibrant flavors makes it an ideal starter for any meal. Experience the freshness and flavor of the Field Greens Salad and indulge in a variety of exquisite seafood dishes at PESCA Waikiki. Book your table now to enjoy the best in Mediterranean-inspired cuisine with stunning views of Waikiki Beach!